You see sodium in terms of milligrams (mg) on nutrition facts labels and other places that inform you of food content, but do you know what it means?
Here you can enter mg of sodium to learn more about it. Is it a lot? Is the number high? Is the number low? Is sodium good for you?
Here are some examples of sodium levels you may have seen on a can or a box in the grocery store. Choose one below to find out if it is a lot!
Is 150 mg of sodium a lot?
Is 300 mg of sodium a lot?
Is 450 mg of sodium a lot?
Is 700 mg of sodium a lot?