How Much Sleep Do I Need?

How much sleep do you need? We all know that getting enough sleep is good for our health. When we get enough sleep, we are more energetic, less tired, think more clearly, and so on.

It is difficult to pinpoint exactly how many hours of sleep you need, but in general, the number of hours of sleep you need per night depends on your age. Choose your age below to find out how many hours of sleep you need.

Note: We are all different and the results on this page may not be applicable to your situation. We recommend that you ask your doctor how much sleep you need.

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