Here we convert 12:29AM Eastern Standard Time (EST) to Mountain Standard Time (MST).
To convert EST to MST, we subtract two hours to EST to get the following result:
12:29AM EST =
10:29PM MST
Note that EST and MST are also referred to as Eastern Time and Mountain Time, or shortened to ET and MT.
To more clearly understand how we converted 12:29AM EST to MST, see facts below:
EST is GMT -05:00
MST is GMT -07:00
EST is two hours ahead MST
MST is two hours behind of EST.
12:30AM EST to MST
Go here to see the next time zone conversion on our list.
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