Here we convert 7:00AM Eastern Standard Time (EST) to Mountain Standard Time (MST).
To convert EST to MST, we subtract two hours to EST to get the following result:
7:00AM EST =
5:00AM MST
Note that EST and MST are also referred to as Eastern Time and Mountain Time, or shortened to ET and MT.
To more clearly understand how we converted 7:00AM EST to MST, see facts below:
EST is GMT -05:00
MST is GMT -07:00
EST is two hours ahead MST
MST is two hours behind of EST.
7:01AM EST to MST
Go here to see the next time zone conversion on our list.
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