Is 345 mg of sodium a lot?

Is 345 mg of sodium a lot? Here we will put 345 mg of sodium in context so you get a better understanding of what 345 mg of sodium means.

345 mg of Sodium vs Salt
Salt contains 40% sodium and 60% chloride. It takes 0.8625 grams of salt to get 345 miligrams (mg) of sodium. 345 miligrams of sodium in salt is about 0.1509 teaspoons.

345 mg of Sodium vs Recommendations
The Dietary Guidelines for Americans recommends that you should limit your sodium consumption to less than 2,300 mg per day if you are in good health and over the age of 14 years old.

If you are healthy and consume 345 mg of sodium per day, then your sodium consumption is within the recommended limit.

Furthermore, older people and people with blood pressure problems should limit the sodium to less than 1,500 mg per day.

345 mg of sodium per day is within the recommended limit for older people and people with high blood pressure.

345 mg of Sodium vs % DV
345 mg of sodium per day equals 14.38% DV (% daily value) based on a diet of less than 2,400 mg of sodium per day.

The U.S. Food and Drug Administration considers that 5% DV or less of sodium per serving is low and 20% DV or more of sodium per serving is high.

Therefore, 345 mg or 14.38% DV fits the in-between category.

345 mg of Sodium Serving Size
Be aware that the 345 mg of sodium you see on a nutrition facts label is per serving. There may be more than one serving in the box, can, container, or whatever you are looking at.

If you plan to consume more than 1 serving, then you will eat more than 345 mg. You have to multiply 345 mg by the number of servings you are going to eat to get the total sodium count.

Is 345 mg of Sodium needed?
Your body does need some sodium to function, but does it need 345 mg? According to the American Heart Association, the body needs less than 500 mg of sodium per day.

Sodium Lookup
Go here to see if another sodium amount is a lot.

Formulas and calculations used on this page:

(mg/2400)*100 = % DV
(345/2400)*100 = 14.38% DV

mg sodium x 2.5 = mg salt
345 x 2.5 = 862.5 mg salt

mg salt / 1000 = grams salt
862.5 / 1000 = 0.8625 grams salt

grams x 0.175 = teaspoons
0.8625 x 0.175 = 0.1509 Tsp

Important:
The "Is 345 mg of sodium a lot?" page is for information only. Research Maniacs is not responsible for any errors or omissions.

We strongly recommend that you see a doctor for all medical needs and questions regarding health and diet.

Is 346 mg of sodium a lot?
Go here for the next amount of sodium we interpreted.