Is 4699 mg of sodium a lot?

Is 4699 mg of sodium a lot? Here we will put 4699 mg of sodium in context so you get a better understanding of what 4699 mg of sodium means.

4699 mg of Sodium vs Salt
Salt contains 40% sodium and 60% chloride. It takes 11.7475 grams of salt to get 4699 miligrams (mg) of sodium. 4699 miligrams of sodium in salt is about 2.0558 teaspoons.

4699 mg of Sodium vs Recommendations
The Dietary Guidelines for Americans recommends that you should limit your sodium consumption to less than 2,300 mg per day if you are in good health and over the age of 14 years old.

If you are healthy and consume 4699 mg of sodium per day, then your sodium consumption is above the recommended limit.

Furthermore, older people and people with blood pressure problems should limit the sodium to less than 1,500 mg per day.

4699 mg of sodium per day is above the recommended limit for older people and people with high blood pressure.

4699 mg of Sodium vs % DV
4699 mg of sodium per day equals 195.79% DV (% daily value) based on a diet of less than 2,400 mg of sodium per day.

The U.S. Food and Drug Administration considers that 5% DV or less of sodium per serving is low and 20% DV or more of sodium per serving is high.

Therefore, 4699 mg or 195.79% DV fits the high category.

4699 mg of Sodium Serving Size
Be aware that the 4699 mg of sodium you see on a nutrition facts label is per serving. There may be more than one serving in the box, can, container, or whatever you are looking at.

If you plan to consume more than 1 serving, then you will eat more than 4699 mg. You have to multiply 4699 mg by the number of servings you are going to eat to get the total sodium count.

Is 4699 mg of Sodium needed?
Your body does need some sodium to function, but does it need 4699 mg? According to the American Heart Association, the body needs less than 500 mg of sodium per day.

Sodium Lookup
Go here to see if another sodium amount is a lot.

Formulas and calculations used on this page:

(mg/2400)*100 = % DV
(4699/2400)*100 = 195.79% DV

mg sodium x 2.5 = mg salt
4699 x 2.5 = 11747.5 mg salt

mg salt / 1000 = grams salt
11747.5 / 1000 = 11.7475 grams salt

grams x 0.175 = teaspoons
11.7475 x 0.175 = 2.0558 Tsp

Important:
The "Is 4699 mg of sodium a lot?" page is for information only. Research Maniacs is not responsible for any errors or omissions.

We strongly recommend that you see a doctor for all medical needs and questions regarding health and diet.

Is 4700 mg of sodium a lot?
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