Is 481 mg of sodium a lot?

Is 481 mg of sodium a lot? Here we will put 481 mg of sodium in context so you get a better understanding of what 481 mg of sodium means.

481 mg of Sodium vs Salt
Salt contains 40% sodium and 60% chloride. It takes 1.2025 grams of salt to get 481 miligrams (mg) of sodium. 481 miligrams of sodium in salt is about 0.2104 teaspoons.

481 mg of Sodium vs Recommendations
The Dietary Guidelines for Americans recommends that you should limit your sodium consumption to less than 2,300 mg per day if you are in good health and over the age of 14 years old.

If you are healthy and consume 481 mg of sodium per day, then your sodium consumption is within the recommended limit.

Furthermore, older people and people with blood pressure problems should limit the sodium to less than 1,500 mg per day.

481 mg of sodium per day is within the recommended limit for older people and people with high blood pressure.

481 mg of Sodium vs % DV
481 mg of sodium per day equals 20.04% DV (% daily value) based on a diet of less than 2,400 mg of sodium per day.

The U.S. Food and Drug Administration considers that 5% DV or less of sodium per serving is low and 20% DV or more of sodium per serving is high.

Therefore, 481 mg or 20.04% DV fits the high category.

481 mg of Sodium Serving Size
Be aware that the 481 mg of sodium you see on a nutrition facts label is per serving. There may be more than one serving in the box, can, container, or whatever you are looking at.

If you plan to consume more than 1 serving, then you will eat more than 481 mg. You have to multiply 481 mg by the number of servings you are going to eat to get the total sodium count.

Is 481 mg of Sodium needed?
Your body does need some sodium to function, but does it need 481 mg? According to the American Heart Association, the body needs less than 500 mg of sodium per day.

Sodium Lookup
Go here to see if another sodium amount is a lot.

Formulas and calculations used on this page:

(mg/2400)*100 = % DV
(481/2400)*100 = 20.04% DV

mg sodium x 2.5 = mg salt
481 x 2.5 = 1202.5 mg salt

mg salt / 1000 = grams salt
1202.5 / 1000 = 1.2025 grams salt

grams x 0.175 = teaspoons
1.2025 x 0.175 = 0.2104 Tsp

Important:
The "Is 481 mg of sodium a lot?" page is for information only. Research Maniacs is not responsible for any errors or omissions.

We strongly recommend that you see a doctor for all medical needs and questions regarding health and diet.

Is 482 mg of sodium a lot?
Go here for the next amount of sodium we interpreted.