Is 7013 mg of sodium a lot?

Is 7013 mg of sodium a lot? Here we will put 7013 mg of sodium in context so you get a better understanding of what 7013 mg of sodium means.

7013 mg of Sodium vs Salt
Salt contains 40% sodium and 60% chloride. It takes 17.5325 grams of salt to get 7013 miligrams (mg) of sodium. 7013 miligrams of sodium in salt is about 3.0682 teaspoons.

7013 mg of Sodium vs Recommendations
The Dietary Guidelines for Americans recommends that you should limit your sodium consumption to less than 2,300 mg per day if you are in good health and over the age of 14 years old.

If you are healthy and consume 7013 mg of sodium per day, then your sodium consumption is above the recommended limit.

Furthermore, older people and people with blood pressure problems should limit the sodium to less than 1,500 mg per day.

7013 mg of sodium per day is above the recommended limit for older people and people with high blood pressure.

7013 mg of Sodium vs % DV
7013 mg of sodium per day equals 292.21% DV (% daily value) based on a diet of less than 2,400 mg of sodium per day.

The U.S. Food and Drug Administration considers that 5% DV or less of sodium per serving is low and 20% DV or more of sodium per serving is high.

Therefore, 7013 mg or 292.21% DV fits the high category.

7013 mg of Sodium Serving Size
Be aware that the 7013 mg of sodium you see on a nutrition facts label is per serving. There may be more than one serving in the box, can, container, or whatever you are looking at.

If you plan to consume more than 1 serving, then you will eat more than 7013 mg. You have to multiply 7013 mg by the number of servings you are going to eat to get the total sodium count.

Is 7013 mg of Sodium needed?
Your body does need some sodium to function, but does it need 7013 mg? According to the American Heart Association, the body needs less than 500 mg of sodium per day.

Sodium Lookup
Go here to see if another sodium amount is a lot.

Formulas and calculations used on this page:

(mg/2400)*100 = % DV
(7013/2400)*100 = 292.21% DV

mg sodium x 2.5 = mg salt
7013 x 2.5 = 17532.5 mg salt

mg salt / 1000 = grams salt
17532.5 / 1000 = 17.5325 grams salt

grams x 0.175 = teaspoons
17.5325 x 0.175 = 3.0682 Tsp

Important:
The "Is 7013 mg of sodium a lot?" page is for information only. Research Maniacs is not responsible for any errors or omissions.

We strongly recommend that you see a doctor for all medical needs and questions regarding health and diet.

Is 7014 mg of sodium a lot?
Go here for the next amount of sodium we interpreted.