Is 7430 mg of sodium a lot?

Is 7430 mg of sodium a lot? Here we will put 7430 mg of sodium in context so you get a better understanding of what 7430 mg of sodium means.

7430 mg of Sodium vs Salt
Salt contains 40% sodium and 60% chloride. It takes 18.575 grams of salt to get 7430 miligrams (mg) of sodium. 7430 miligrams of sodium in salt is about 3.2506 teaspoons.

7430 mg of Sodium vs Recommendations
The Dietary Guidelines for Americans recommends that you should limit your sodium consumption to less than 2,300 mg per day if you are in good health and over the age of 14 years old.

If you are healthy and consume 7430 mg of sodium per day, then your sodium consumption is above the recommended limit.

Furthermore, older people and people with blood pressure problems should limit the sodium to less than 1,500 mg per day.

7430 mg of sodium per day is above the recommended limit for older people and people with high blood pressure.

7430 mg of Sodium vs % DV
7430 mg of sodium per day equals 309.58% DV (% daily value) based on a diet of less than 2,400 mg of sodium per day.

The U.S. Food and Drug Administration considers that 5% DV or less of sodium per serving is low and 20% DV or more of sodium per serving is high.

Therefore, 7430 mg or 309.58% DV fits the high category.

7430 mg of Sodium Serving Size
Be aware that the 7430 mg of sodium you see on a nutrition facts label is per serving. There may be more than one serving in the box, can, container, or whatever you are looking at.

If you plan to consume more than 1 serving, then you will eat more than 7430 mg. You have to multiply 7430 mg by the number of servings you are going to eat to get the total sodium count.

Is 7430 mg of Sodium needed?
Your body does need some sodium to function, but does it need 7430 mg? According to the American Heart Association, the body needs less than 500 mg of sodium per day.

Sodium Lookup
Go here to see if another sodium amount is a lot.

Formulas and calculations used on this page:

(mg/2400)*100 = % DV
(7430/2400)*100 = 309.58% DV

mg sodium x 2.5 = mg salt
7430 x 2.5 = 18575 mg salt

mg salt / 1000 = grams salt
18575 / 1000 = 18.575 grams salt

grams x 0.175 = teaspoons
18.575 x 0.175 = 3.2506 Tsp

Important:
The "Is 7430 mg of sodium a lot?" page is for information only. Research Maniacs is not responsible for any errors or omissions.

We strongly recommend that you see a doctor for all medical needs and questions regarding health and diet.

Is 7431 mg of sodium a lot?
Go here for the next amount of sodium we interpreted.